Best Foods for a Healthy Surrogate Pregnancy
If you’re wondering how to become a surrogate there is a lot you need to know about nutrition and surrogacy. Being a surrogate mother is an amazing opportunity for you to play an invaluable role in developing the human race. It also means that you’re bringing immeasurable joy to an otherwise incomplete family. Therefore, when you volunteer to participate in a surrogate program, it is important that your nutrition be a core focus in order to help you maintain not just the health of the baby, but your own health as well.
To maintain a normal pregnancy the mother has to ensure that she’s at optimal health. A surrogate pregnancy is equally challenging. One of the key factors that any mother should concentrate on to ensure a smooth pregnancy is her nutrition. The baby you are carrying will develop according to the food that you’re eating. Therefore, it is important that a mother who is learning how to become a surrogate to eat healthy and nutritious food. This will ensure that you give birth to a healthy baby and you will also maintain your normal wellness state even after giving birth.
Tips to maintain a healthy surrogate diet:
Sustaining a healthy diet may prove to be difficult at times. There are some tips that you can follow to ensure that you don’t into an unhealthy diet as you will be overcome with cravings from time to time. Here are some tips that you can follow to ensure that you follow a healthy nutrition lifestyle when learning how to become a surrogate:
• Keeping tabs on the diet
• Have a program mentor who will follow up on you
• Purchase substantial nutritious foods through your financial support
• Cut back on snacking and consuming any other foods that don’t add nutritional value to your body
• Retain a healthy weight gain
The above points will not be productive if you fail to eat some basic foods that will ensure that you get enough nutrients in your body. Furthermore, eating a balanced diet that includes proteins, fats, carbohydrates, vitamins, and water will go a long way in ensuring that the baby and you access adequate nutrition to maintain your health. Additionally, during your pregnancy, your health practitioner should also ensure that you take additional supplements for your minerals and vitamins maintenance. Some of the vital prenatal vitamins include folic acid, multi-vitamins, and iron tablets.
Here is a list of some of the best foods that you can eat to ensure that you maintain and sustain a healthy surrogate pregnancy if you are researching how to become a surrogate:
Eggs are a wholesome meal that contains almost all nutrients that are essential in a developing baby. However, a mother who is participating in a surrogating program should ensure that the eggs are properly prepared. Consequently, you should ensure that you eat well-cooked eggs. Eggs provide essential amino acids and proteins to the developing baby and the mother. When discovering how to become a surrogate, if you have dairy limitations, there are vegan substitutes that provide the same nutritional value as eggs.
Instead of snacking on unhealthy foods, a surrogating mother should opt to consume fruits like bananas. Bananas contain potassium, calcium, and they also have high folic acid content. Folic acid sustains a healthy growth of the baby’s spinal cord, nerves, and brain.
3. Whole grains:
Whole grains are a great source of nutrition to a surrogate mother. These grains include sorghum, wheat, bran, flaxseed, corn, barley, oats, quinoa, rice, rye, among many others. These grains have several benefits in the body and they provide minerals, vitamins, and antioxidants. Furthermore, they provide fiber which assists in controlling blood sugar, reducing the risk of colon cancer, sustaining digestion, preventing constipation, and lowering bad cholesterol. Additionally, they also filled with selenium, magnesium, and iron which are the key nutrients to maintain a healthy pregnancy.
A healthy surrogate pregnancy requires adequate calcium to be sustained adequately. Cheese is one of the main foods that you will need to consume to maintain your daily calcium target. However, there are types of cheese that are better for the developing baby. These include hard cheese choices like provolone and cheddar. Softer cheese choices are generally considered unsafe for the pregnant mother. Please consult a medical practitioner and inquire about the best choice for you. Notwithstanding, options like brie and bleu cheese are considered to be fine.
Broccoli and other similar foods like spinach are essential for maintaining a healthy surrogating pregnancy. Broccoli will ensure that you access adequate carotenoids, fiber, iron, vitamins, lutein, folate, potassium, zeaxanthin, and calcium. These nutrients are essential for the baby also. Moreover, they provide Vitamin A that sustain a healthy vision, balance the fluids in your body, build immunity, prevent constipation, and maintain a standard blood pressure level.
5. Sweet Potatoes:
Sweet potatoes are a great source of beta carotene. This compound is important in the development of a healthy fetus. Apart from this, they also promote the healthy growth and development of the baby. Additionally, they also contain a lot of fiber. Fiber will sustain the digestion health, prevent constipation, and regulate the blood sugar levels of the surrogate mother.
6. Dairy Products:
A mother who is participating in a surrogating program requires an adequate daily intake of calcium. As a result, this pregnant mother needs to consume a daily intake of approximately 1000mg. Generally, dairy products like milk are a great source of calcium. Calcium maintains strong bones and teeth which are necessary to maintain a healthy pregnancy. Additionally, they also sustain healthy muscles, heart, and bones for the developing baby. However, make sure that the milk is pasteurized. This is because unpasteurized dairy products may contain listeria bacteria. Unfortunately, if the developing baby becomes infected with this kind of bacteria, then it may lead to grave consequences or even stillbirth.
Nuts such as almonds and walnuts are a great source of healthy fats. Additionally, they also provide a high protein nutrition source for the developing baby and surrogating mother.
Some types of fish are considered to be dangerous to the surrogating mother. These fish have high levels of mercury which are not safe for a pregnant woman. They include shark, kingfish, tilefish, mackerel, swordfish, marlin, among others. Notwithstanding, cooked salmon and other cooked fish like shrimp, catfish, lobsters, crabs, anchovies, sole, and freshwater trout are some of the fish that a surrogate mother should consume regularly. This is because they contain omega-3 fatty acids which are great for supporting the development of a healthy brain in the baby.
When it comes to discovering how to become a surrogate, there are many factors. If you’d like a caring and nurturing program, contact Open Arms Surrogacy today and help a family achieve their goals, while receiving generous compensation.